Blog

It’s easy to get us walking more if we have somewhere to walk to near our home and work

11 October 2019

We know walking more and increasing our levels of exercise are good for our health. But how can we walk more in our busy lives?

Blog

Walking and cycling to work makes commuters happier and more productive

04 July 2019

In Australia, more than 9 million people commute to work every weekday. The distance they travel and how they get there – car, public transport, cycling or walking – can influence their well-being and performance at work.